There are a number of ways to lose weight. People who are planning to begin working on their weight often feel overwhelmed due to the sheer amount of information on the internet.
No matter what diet book you pick up, each book claims to hold the universal secrets of losing weight. While some books suggest readers to eat lesser and workout more, others suggest a totally fat-free diet with minimal workout.
In this article, we present a number of proven ways using which you can lose weight and keep it off for good! The information presented in this post is derived from the top weight management programs out there.
Top three tips for losing weight permanently
According to some experts, if you eat less calories as compared to those that you burn, you will start to lose weight. However, this is not as simple as it sounds.
Weight loss is not linear
Most people are not told the fact that weight loss is not a linear function of time. It is certainly likely that during the first few weeks of your controlled diet, you will lose a significant amount of weight. However, things begin to change after that.
This is primarily because the body’s metabolism usually down further as you continue to lose lean tissue along with water. As a result of this, you will have to cut out calories even further.
All calories are not the same
Beginners often think that all calories are the same. However, there is a difference between good calories and bad calories. a hundred calories coming from corn syrup will result in different effects as compared to a hundred calories coming from broccoli.
Food is a source of comfort
Most of us do not eat food only to get relief from hunger. Rather, food is a source of comfort for many people and it helps them in relieving stress. This can affect one’s weight loss plan.
Reduce emotional eating habits
As mentioned earlier, eating is a way of relieving stress for many people. Often at times, we eat ice-cream when we are stressed out or anxious. In case you engage in emotional eating, chances are that you will go off-track from your weight-loss plan quite often.
In this regard, recognizing the triggers that result in emotional eating can be of great help. For instance, some people stuff in a huge amount of snacks while watching TV at the end of a stressful day. Replacing healthier snacks with the less healthier ones may be a good starting point.
When you are stressed, find other ways to calm your mind down rather than engaging in emotional eating. Similarly, when you are bored or lonely, reach out to your friends rather than reaching out to your refrigerator. Taking the dog out for a walk or riding a bicycle in the park always helps. In fact, it may also aid you in your weight-loss by increasing your physical activity.
Follow a Mediterranean diet
A Mediterranean diet involves good carbs and good fats in the right proportion, along with a mix of fresh vegetables, fruits, olive oil, nuts, and fish. At the same time, cheese and meat are eaten in moderate amounts.
A Mediterranean diet is far more than simply food. In order to learn more about it, you may reach out to a medical center for weight loss.
Along with a Mediterranean diet, a regular workout is also very important.
Always stay motivated
In order to lose weight and to keep it off, it is very important to stay very motivated. Often at times, it takes months before a significant change in the physical appearance becomes visible. So, stay patient and do not stop fighting for yourself. Watching yourself grow and keeping a record of small signs of progress is the only way to reach your bigger goal.