Insomnia is a sleep disorder in which people experience some kind of difficulty in falling asleep or staying asleep which can be treated by any insomnia doctor. Insomnia can be of two types, long term (chronic insomnia) or short term (acute insomnia). There are many causes and signs of insomnia. If you find any one in yourself, get yourself checked immediately by an insomnia doctor or visit any sleep clinic.
Causes of Insomnia
There are various physical and emotional factors that trigger insomnia. These factors influence your lifestyle, work schedule a social life.
- Mental Discomfort
Psychotic, bipolar or stress disorders can cause you mental discomfort. Stress can be caused by any sort of trauma or family, financial or health issues. These thoughts start disturbing you as you try to fall asleep. Depression can wake you up too early in the morning and won’t let return to sleep again. Some neurological conditions such as Alzheimer or Parkinson’s diseases also cause mental discomfort.
- Physical Disorders
There are a number of physical disorders out there that cause insomnia. For example:
- A person who has heart problems such as heart attack or angina.
- Respiratory disorders such as asthma or chronic obstructive pulmonary disease in which people have difficulty in breathing.
- Muscle or joint pains such as arthritis.
- Some bladder or urinary disorders in which your need to urinate at night time increases which ultimately disturbs your sleep.
- Any long or persistent pain which displeases you the whole night.
- Sleep Disorders
Some nights are made worse by sleep disorders such as:
- Obstructive Sleep Apnea (OSB), it is a disorder that disturbs your normal breathing throughout the night.
- Restless Leg Syndrome (RLS), this condition causes irksome sensations in your legs which couldn’t resist you from moving or jerking your legs. It is an unpleasant condition which is a common cause of insomnia.
Some other sleep disorders include, sleep walking, night terrors or narcolepsy.
- Irregular Sleep Patterns
Every person requires an average of 7-8 hours of sleep to function properly all day long. If you don’t get enough sleep or you have poor sleeping habits such as waking up late in the morning or sleeping in the afternoon for hours, then you are likely to experience insomnia. Jet lag, change in the shift of your job or extreme weather conditions can also disrupt your sleep. Find a good sleep clinic to help yourself in making your sleep habits normal and better.
- Effects of Medicines
Some medicines have side effects which interrupts your sleep such as anti-depressants, blood pressure controlling pills, pain killers or anti-allergy medicines.
- Intake of Drugs
Your lifestyle is also responsible for your comfort and discomfort. Intake of caffeine through tea or coffee in the evening can keep you awake at night. Drinking alcohol helps you falling asleep but wakes you up in the middle of night. Intake of nicotine present in cigarettes also disturb your sleep.
- Some Other Factors
There are some other factors of insomnia as well which no one pays any heed to which include, sleeping next to a person who snores a lot, some people get this insomnia disorder inherited by their family, it can be caused due to an over active mind which thinks a lot at night time and doesn’t let the you sleep peacefully. Except these, some other examples of sleep discomforts include eating meal late at night, using cellphones or watching TV whole night etc. All these don’t only affect your sleep habits but also worsen your health.
Signs of Insomnia
The most common signs of insomnia that keeps you sleep deprived are:
- Inability of falling asleep at night
- Waking up in the middle of night from deep sleep
- Unable to fall asleep after waking up in the middle of the night
- Waking up too early
- Lack of concentration and focus
- Mood swings throughout the day
- Annoyed and irritated easily by anything
- Unable to perform simple tasks
- More likely to perform mistakes and errors
- Sleepy and drowsy all day
Insomnia is an irritating disorder which can be treated well by an insomnia doctor or by visiting sleep clinics Rockville. If you find any of the sign in yourself, don’t neglect it and seek a help or change your lifestyle and habits.