What Are The Causes And Signs Of Insomnia

Insomnia is a sleep disorder in which people experience some kind of difficulty in falling asleep or staying asleep which can be treated by any insomnia doctor. Insomnia can be of two types, long term (chronic insomnia) or short term (acute insomnia). There are many causes and signs of insomnia. If you find any one in yourself, get yourself checked immediately by an insomnia doctor or visit any sleep clinic.

Causes of Insomnia

There are various physical and emotional factors that trigger insomnia. These factors influence your lifestyle, work schedule a social life.

  1. Mental Discomfort

Psychotic, bipolar or stress disorders can cause you mental discomfort. Stress can be caused by any sort of trauma or family, financial or health issues. These thoughts start disturbing you as you try to fall asleep. Depression can wake you up too early in the morning and won’t let return to sleep again. Some neurological conditions such as Alzheimer or Parkinson’s diseases also cause mental discomfort.

  1. Physical Disorders

There are a number of physical disorders out there that cause insomnia. For example:

  • A person who has heart problems such as heart attack or angina.
  • Respiratory disorders such as asthma or chronic obstructive pulmonary disease in which people have difficulty in breathing.
  • Muscle or joint pains such as arthritis.
  • Some bladder or urinary disorders in which your need to urinate at night time increases which ultimately disturbs your sleep.
  • Any long or persistent pain which displeases you the whole night.
  1. Sleep Disorders

Some nights are made worse by sleep disorders such as:

  • Obstructive Sleep Apnea (OSB), it is a disorder that disturbs your normal breathing throughout the night.
  • Restless Leg Syndrome (RLS), this condition causes irksome sensations in your legs which couldn’t resist you from moving or jerking your legs. It is an unpleasant condition which is a common cause of insomnia.

Some other sleep disorders include, sleep walking, night terrors or narcolepsy.

  1. Irregular Sleep Patterns

Every person requires an average of 7-8 hours of sleep to function properly all day long. If you don’t get enough sleep or you have poor sleeping habits such as waking up late in the morning or sleeping in the afternoon for hours, then you are likely to experience insomnia. Jet lag, change in the shift of your job or extreme weather conditions can also disrupt your sleep. Find a good sleep clinic to help yourself in making your sleep habits normal and better.

  1. Effects of Medicines

Some medicines have side effects which interrupts your sleep such as anti-depressants, blood pressure controlling pills, pain killers or anti-allergy medicines.

  1. Intake of Drugs

Your lifestyle is also responsible for your comfort and discomfort. Intake of caffeine through tea or coffee in the evening can keep you awake at night. Drinking alcohol helps you falling asleep but wakes you up in the middle of night. Intake of nicotine present in cigarettes also disturb your sleep.

  1. Some Other Factors

There are some other factors of insomnia as well which no one pays any heed to which include, sleeping next to a person who snores a lot, some people get this insomnia disorder inherited by their family, it can be caused due to an over active mind which thinks a lot at night time and doesn’t let the you sleep peacefully. Except these, some other examples of sleep discomforts include eating meal late at night, using cellphones or watching TV whole night etc. All these don’t only affect your sleep habits but also worsen your health.

Signs of Insomnia

The most common signs of insomnia that keeps you sleep deprived are:

  • Inability of falling asleep at night
  • Waking up in the middle of night from deep sleep
  • Unable to fall asleep after waking up in the middle of the night
  • Waking up too early
  • Lack of concentration and focus
  • Mood swings throughout the day
  • Annoyed and irritated easily by anything
  • Unable to perform simple tasks
  • More likely to perform mistakes and errors
  • Sleepy and drowsy all day

Insomnia is an irritating disorder which can be treated well by an insomnia doctor or by visiting sleep clinics Rockville. If you find any of the sign in yourself, don’t neglect it and seek a help or change your lifestyle and habits.

Insomnia Treatment Alternatives You Can Try

Millions of people are suffering from this and the traditional insomnia treatment protocols have concentrated on talk therapy, drugs or a combination of these two. Nevertheless, talk isn’t cheap and pills can be habit-forming. Therefore, over the past few years, many experts have sought and found relief for insomnia.

Things to know about insomnia

Prolong period of sleeplessness or insomnia isn’t considered as a disease. Yet, if it were, it’s epidemic. In medical terms, insomnia is a symptom of a psychological or physical problem.

The alternative therapies for insomnia

Meditation

It has something to do with the art of focusing on breathing techniques as a way to alter consciousness. The basic point of practice is to reenergize and relax that both lead to much better sleep. According to researchers, people who suffered from sleeplessness saw improvements from meditation. There are different schools and methods of meditation, yet the most popular one is mindfulness meditation.

Hypnosis

Even if old movies and stage magicians waving pocket watches might have you believing that hypnosis is a kind of sleep, nothing can be further from the real fact. But, it is actually the opposite. People who are under hypnosis are basically in state of hyper focus that’s used for implanting therapeutic suggestion that could change given behaviors. Therapists may even teach the subjects to hypnotize themselves during the state of altered consciousness. Research also showed that hypnosis can help aid insomnia.

Yoga

Yoga is really a mind and body technique and not a certain religion. The main goal of yoga is combining breathing techniques, meditation and physical movements to impose control. Research shows that all downward dogging can actually enhance concentration, balance, strength, and flexibility. It is also an effective treatment for insomnia. People who perform yoga have seen improvements with their sleep time and sleep quality. That is the reason why many insomniacs are now considering yoga to make most of their sleep time and get a good night sleep, no matter what they’ve gone through their daily schedule.

It is also essential to bear in mind that insomnia has been linked to heart disease, fertility issues, decreased libido, lowered immunity, diminished memory, obesity, depression, and anxiety. But, no matter what caused your insomnia, it’s always wise to consult an insomnia doctor Germantown when seeking for treatment. Make sure that your chosen doctor has been in the industry for several years and already helped other insomniacs like you.